I N S T A N T S T R E S S R E L I E F
I N S T A N T S T R E S S R E L I E F
Feeling stressed? Unhappy? Depressed? Bummed out in general? Having a bad day? Year? Life?
Not a problem — the Goddess can help you! Forget mood altering drugs or expensive therapy (oops, unless you're a patient of my Mother's, Dr. Mom, in which case you should completely disregard that last statement!).
Trust me — this amazing technique will make you feel soooo much better... I know it works for me every time! ;-)
Ready?
Relax... View the lovely sky and the gentle ripples on the water... Let it begin soothing your stressful feelings... Keep the picture in your mind as you read the words below it...
Picture yourself near a stream...
Birds are softly chirping in the crisp cool mountain air...
Nothing can bother you here... No one knows this secret place...
You are in total seclusion from that place called "the world"...
The soothing sound of a gentle waterfall fills the air with a cascade of serenity...
The water is clear...
You can easily make out the face of the person whose head you're holding under the water...
Look. It's the person who caused you all this stress in the first place...
What a pleasant surprise. You let them up... just for a quick breath... then ploop!... back under they go...
You allow yourself as many deep breaths as you want...
... There now... feeling better?
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